I survived the sugar withdrawal, though there were times I wasn’t sure I would. I had a few days without energy and two where I suffered from actual depression, but I got through it. I discovered that my brain works better when it’s not on sugar. On my second day without sugar, I set about trying to learn something for work. I couldn’t wrap my brain around it, so I gave up for the day. It wasn’t urgent, so it could wait a little while. Four days later, I tried again and I was able to do it!
I also discovered how difficult it is to give up sugar in all forms (including sugar substitutes). It’s in EVERYTHING! Here is a partial list of “healthy foods” where I didn’t expect to find added sweeteners:
- Bread
- Peanut butter
- Cheerios
- Ketchup
- Tomato sauce
- Plain yogurt
- Canned oranges
- Baked beans
- Salad dressing
- Coffee creamers
- Granola bars
- Juice drinks
- Apple sauce
- Anything labeled ‘Lite”
As a result, we had to consume a lot of homemade foods. It sounds simple, giving up sugar, but there were a lot of foods I didn’t expect to have to give up or find alternatives for!
I have followed my exercise plan so far, except for one Thursday where it got dark out before I had a chance to go for a walk. I thought about going anyway, but we live on rural back roads. There is no shoulder and sometimes there isn’t much room for two cars to pass each other going opposite ways. In addition, people love to speed on these types of roads. My husband convinced me that it isn’t safe, so I didn’t go. I asked for a reflective vest for Yule, so hopefully I will be able walk at night if it happens in the future. Because my body is not used to regular exercise (previously I was lucky if I worked out twice a week), by the middle of this week, I was physically exhausted. I fell asleep early when I got home. I woke up with sore muscles and sore joints. I was looking forward to Sunday so my body would have a break from the exercise!
Yesterday was my first cheat day. I have decided to have a cheat day every other Saturday. It worked out well because it coincided with Thanksgiving at my mother’s house. We are in the United States and decided to celebrate it early since they’re flying out west to spend the real Thanksgiving with my sister. Anyway, I took full advantage of my cheat day. I had hot chocolate and applesauce for breakfast. I had wine with dinner. I ate two pieces of pie for dessert. And my stomach hurt SO BADLY! It wasn’t because it was full either. My stomach just wasn’t happy with the foods I put in it. I wish I knew which ones bothered it so much.
Today is my fast day. I am trying to fast (not eat) until dinner. In the research I have done, I noticed that people who mixed up their diet now and then had greater results. That’s why I incorporated a cheat day and a fast day. I honestly expected my fast day to be more difficult than it is. I suppose after the stomach discomfort I had yesterday, it actually feels okay to not eat!
I’m proud of myself and being able to stick with this eating and exercise plan so far. I know I’m only on day 11, but I’ve managed to stick with this longer than 95% of the plans I’ve done over the past few years!
Starting weight: 239.0lbs
Current weight: 237.6lbs
